| O is for overweight but overcoming and being OK. |
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| There will be good days, there will be bad days, that is life! |
| Accept every day as a new challenge and take everything one day at a time and things will seem clearer and less problematic. |
| Sometimes you need help - it is OK to need help - all of us, adults and kids and adolescents alike, no matter who we are, need help sometimes with everything we do in life. |
| Some spiritual and mindful sites that you may find useful. |
| Healthy Minds Concept - Dr. Kam Wong, a Child Psychiatrist with practical help. |
| Yoga - a mind and body activity to help find inner peace in this world of outer chaos. |
| CalmKids Yoga in Brisbane |
| Triple P (Positive Parenting Program) - effective evidence-based strategies for helping parents and families find a better balance in their lives. |
